Healthy Breakfast with General Mills

I was so excited when My Blog Spark & General Mills offered to send us coupons to try general mills cereals!  We eat cereal for breakfast EVERY day almost!

 

 

Did you know that ready-to-eat cereal eaters consume less fat, less cholesterol and more fiber than non-cereal eaters? Cereals also deliver important vitamins, minerals and other essential nutrients, making cereal a top source of key nutrients in children’s diets.

 

Other cereal benefits:

• Ready-to-eat cereals, including presweetened cereals, account for only 5% of sugar in children’s diets.
• Ready-to-eat cereal is the No. 1 source of whole grains in a child’s diet today.
• More frequent cereal eaters tend to have healthier body weights and lower Body Mass Index measures.
• Studies also demonstrate the benefits of eating breakfast. A 1998 study showed that children who eat breakfast tend to perform better at school. Compared to children who skip breakfast, children who eat breakfast score higher on tests, are less likely to miss class or be tardy, have fewer reported discipline problems, and make fewer trips to the office.

 

For more information about kids and cereals, please visit Cereal Health and Wellness.

 

A BIG thank you to My Blog Spark and General Mills for providing me with VIP coupons to try out some of their tasty cereals. No other compensation was received.